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[請問] 快走會比慢跑更容易瘦身？
Sep 12th 2013, 11:06, by nolike

作者nolike (愛心鬼)

站內ask

標題[請問] 快走會比慢跑更容易瘦身？

時間Thu Sep 12 11:06:31 2013

這個問題是我朋友跟我說的 因為我長期都在慢跑一部分訓練肺活量一部分為了減肥 然後我朋友之前看過電視 是談到快走減肥效果會比慢跑好 這點我到現在還是搞不懂 慢跑肺活量一定比快走大、流汗也比較多 怎麼會有快走比慢跑更容易減肥的理論呢？ 有哪位大大知道嗎？ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 211.76.33.204

→ ccclaz:多逛fitness板 減肥的重點不在快走or慢跑上 09/12 11:09

→ DKer:google第一篇有說:快走比較和緩，可以持續得比慢跑更久 09/12 11:10

→ DKer:心得：屁話 09/12 11:10

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