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如何健康的增加體重？
Sep 11th 2013, 14:25

男生183公分、63公斤

總覺得自己太瘦了，想要增加點肉，讓自己的體態好看一點

正常作息，且飲食也比之前增加許多，但總是胖不起來

不知道有什麼健康的方法可以增加體重嗎？

用體脂機測量的一些數據如下：
　身體總水重　45.5
　蛋白質重　12.2
　礦物質重　4
　脂肪重　1.9
　BMI　19
　PBF　3%
　WHR　0.75
　基礎代謝　1703
　需增加9.1公斤脂肪 0.9公斤肌肉

平常有在從事腳踏車、慢跑和排球運動，不知道該怎麼調整運動習慣、生活作息或飲食

麻煩大大們了

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