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請問每次健身都練全身
Sep 29th 2014, 16:01

各位大大好,小弟有幾些問題想請問各位,
我已經健身3個月了,一星期五天,然後每天都花一個小時又45分鐘來健身,
每次都練全身,一個禮拜選擇星期四和星期天休息.
練三個月下來感覺很有效,不過常聽大家說健身不能每天練全身,所以我很困惑,
雖然我是覺得很累以外沒有其他異狀,不過如此一來是否對身體會照成傷害呢？
請各位專業人士幫我解惑謝謝！！！

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