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At Home Yoga Retreat

Everything you need to enjoy a weekend yoga retreat in your own home!
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希望～大家給我點意見！
Jul 30th 2014, 14:52

小弟目前～ 54.5kg左右，體脂肪大約為14.3
但想要增加點肌肉量，希望56kg 體脂肪大約13.5
因為目前時間有限飲食部分無法自行準備水煮食物，只能以外食為主
運動方面約2～3天 跑7000一次 然後以仰臥起坐與伏地挺身為主
所以想問還可以怎麼精進訓練過程呢？！ 謝謝大家了 XD

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