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工作壓力大　工程師失眠罹憂鬱症
Sep 17th 2013, 03:57

【張博亭／台北報導】北市聯合醫院中興院區一般精神科主治醫師詹佳真今指出，日前曾收治一位30歲資訊工程師，因常接到緊急狀況要臨時處理，工作壓力大，致情緒不穩定，容易憤怒、心跳加快等，之後出現失眠、早醒症狀，連續一周每天僅睡不到5小時，經確診為憂鬱症。詹佳真表示，平時可透過做有氧運動包括跑步、游泳等，讓心靈達到放鬆、紓壓。

董氏基金會今舉辦「負仇者聯盟 進擊負向情緒的哀愁」記者會，邀藝人陳庭妮代言，陳庭妮表示，她會去家裡附近的國小操場跑步，運動有助忘憂，且累積正面能量。

陳庭妮出席董氏基金會活動。張博亭攝

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