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今年夏天太陽這麼兇~真的好想白回來> < 除了防曬飲食還可以怎麼吃啊??
Jul 11th 2013, 01:42

今年的太陽真的異常的毒~
走出去都覺得自己快曬成乾了~
一出門什麼都要帶好好，防曬乳、陽傘不能少~
連出門買個飲料也都是躲騎樓就躲騎樓~
一踏進陽光~傘就立馬撐開~
不過即使這樣也還是曬黑了ˊˋ
出去玩不小心太HIGH、稍微鬆懈一點~
很快就黑了一層~

上星期朋友找去海邊~
出發前我就有心理準備~
這次大概要黑個兩三層了~
雖然防曬一直補~
但下水玩了之後就沒救了~
回到家之後不但黑了還曬傷~
唯一感到欣慰的是脫完皮之後可以白一點~
大家還有沒有什麼平民一點又有效的好方法可以防曬跟保養的~
飲食有辦法幫助改善嗎？
現在感覺每天保養的量只能跟曬的量打平而已~
好想要白回來阿ˊˋ

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