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全身只有肚子大，能做仰臥起坐嗎？
May 28th 2014, 15:08

看了好多文章，都沒定論，有人說越做肚子越大，有人說不會。
我知道搭配上有氧運動才是最好，想確認一下，麻煩解惑。

當沒搭配有氧運動時，只做仰臥起做，是否能讓肚子變小？

Ps我身高175，體重67，四肢很瘦，肚子極度肥大，不求腹肌，只求褲子變鬆。

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