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夏天跑步...只有超痛苦!!(抱怨文+小問題)
Mar 19th 2014, 14:50

我之前喜歡跑步的一點就是可以大量的流汗(跟樓主相反)
因為跑完洗個澡後會有通體舒暢的感覺

不過因為跑的的距離越來越常 也越來越久 開始喜歡冷一點的天氣跑步
好處的不太需要補給,更喜歡下雨時去跑LSD,可以整個30K都不用喝水

夏天真的消耗體力很快(如果沒補充水分的話),也比較危險(脫水機率增加)
跑友們真的要注意,水分補充超級重要的!!

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