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減肥悲歌--呼拉圈的疼痛如何消痛??
Oct 3rd 2013, 15:25

各位大大..

事主:女生(我的朋友,我也是女生)

目標:減下20公斤

經過,約7月初開始減肥..大概5公斤,然後是停滯期放棄(大概復胖3公斤)..約8月又開始..

從最胖的時候到8月的第1次停滯期,大概5公斤,遇到大概1星期的停滯期(非月經)

大概9月初就已經瘦下10公斤..又遇到第2次停滯期,這次更死,遇到停滯期1月個月不瘦(就在500公克之間跑來跑去..一下子重,一下子瘦)..到現在

後來,她開始搖呼拉圈,一天大概10~15分..引發呼拉圈經過的點疼痛...

ps:呼拉圈是特製灰色粗粗的水管,又硬又重...

第2天,忍一忍,第3天,擦一種涼涼的推拿藥膏..第4天強忍....

然後她好像又要被疼痛+久不瘦打敗...

問題

1擦什麼藥可以快速消這種運動的疼痛??(為什麼慢跑的痛,在一夜或幾小時後會消除,呼拉圈不會??)

2我該怎麼鼓勵她要繼續,千萬別被停滯期打敗??

3她想瘦20公斤,還差10公斤,還可以再瘦嗎??

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