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請問各位做plank，手肘會留下疤嗎???
Sep 5th 2013, 11:10

床上不適合做運動,sex除外

1.關鍵字(失眠),上網看看文章,會知道長期在床上玩電腦,看小說等...會造成大腦神經連結-->床上不等於休息地方-->失眠

2.床墊過於柔軟,在上面做健身運動因為支撐不足--->肌肉受傷--->醫院復健
萬萬不能在床做肌肉鍛鍊

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